⅓ C. Parmesan cheese Salt and pepper to taste. And this broccoli and potato soup is no exception. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! To get started with this particular recipe, we must prepare a few ingredients. This recipe is part of our collection of green recipes. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. You may need to blend the soup in batches. broccoli stems, potato, celery, stock and peas and bring to the boil. BBC Good Food Show Summer Save 25% on early bird tickets. Add to the soup and let simmer 2 minutes. This site uses Akismet to reduce spam. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. 15 Best Recipes to Use Up Leftover Red Cabbage. Hello! Love this simple soup recipe? You may have to blend this soup in batches. Read more â†. The peas add plant-based protein to this soup. Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Not cooking today? Lower the heat and simmer, stirring occasionally, for another 10 minutes. We use cookies to ensure that we give you the best experience on our website. You can have broccoli and pea soup with chorizo … It’s quick, simple, and perfect for an easy weeknight dinner. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Your email address will not be published. Place the cauliflower and broccoli … About 7 minutes to read this article. Cover the ingredients and stir occasionally for about 7 minutes. Recipe. Serve soup with a dollop of yoghurt and sprinkle of toasted seeds. Transfer the broccoli and peas to a blender and add mint. Pair with crunchy toast for a fresh and light springtime meal. As an Amazon Associate I earn from qualifying purchases. Let rapidly boil for about 5-8 minutes. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. But use the lemon zest instead of tossing it! Add the peas and simmer 5 minutes longer just to cook through. 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. Add broccoli stems, potato, celery, stock and peas and bring to the boil. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Fry the onions until translucent and add the garlic, peas, broccoli florets and basil. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Simmer for a … Mix with a handmixer until smooth. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. Reduce the heat and let the broccoli simmer until they are tender and soft. Stir so the broccoli is almost entirely submerged. Welcome! Reduce the heat to a simmer, cover and cook for 25 mins. Process the soup … Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. 2. Add broccoli, stock, and Parmesan rind. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. garlic and onion and coconut milk. Here are the simple steps to whipping up a batch of homemade Broccoli Pea and Mint Soup any night of the week: First, heat a splash of olive oil in a large saucepan. Begin by boiling the broccoli along with the peas in vegetable stock until soft. Broccoli and Pea Soup with Chorizo and Cheddar Cheese is something that I have loved my entire life. Cook time 15mins. Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. water and stir to thin out a bit Add pepper for taste Cook for Add peas and broccoli, reduce heat, and simmer … Taste and add more salt and pepper as desired. With the addition of the peas, we now have a balanced meal. We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate … Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. We're also going to use the broccoli stems! We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Broccoli and Pea Soup. I'm Libby, Registered Dietitian Nutritionist. You may need to peel the tough outer peel of the broccoli stalks. This is my go-to green soup, its creamy and full of flavour, and a delicious way to add more veggies and fibre into your diet. We're going to boil the broccoli and then use the water to give this soup its silky texture. Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Add the garlic, peas and broccoli. Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. Cook, stirring occasionally, for 20 minutes or until peas are tender. Once done, pour away most of the water (keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup). Bring the vegetable stock to a boil and add the broccoli and the stems. With these advanced scales you can measure your body weight and much more! This will help the soup be creamy and smooth instead of grainy. washed, the head cut into small florets and the stem chopped. 2 - Blend. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. Then blend until smooth. Ingredients: 1 head of cauliflower cut into florets. Basil 3 tsp. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. 2. Buy ingredients. Print recipeThis super easy delicious broccoli and pea soup is loaded with healthy ingredients and captures the sweetness of the peas and fragrant fresh pine flavour of rosemary. Add the garlic and cook for 1 min more. Add the broccoli and peas, cover and return to a boil. Remove the pan from the heat and leave to cool. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. Cook until the broccoli is fork … Then add onions and garlic and cook until soft. Save those odds and ends and that little bit of leftover broccoli and you could be tucking in to a delicious bowl of broccoli and pea soup in a day or two. Comment below! Plus, you can even make it with frozen veggies from your freezer. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. As an Amazon Associate I earn from qualifying purchases. Quote BBH25. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Remove the teabag, adding the garlic, peas and broccoli and bring back to the bo They’re nice and they look wonderful. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Tip the mix into a blender and blitz until smooth, or use a hand blender. Remove from heat. Pair with crunchy toast for a fresh and light springtime meal. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … Pour in your stock and bring … 1 - Boil. Using only the broccoli stems, adding kale or potatoes. And this broccoli and potato soup is no exception. Disclaimer: Some of the links above are affiliate links. Add the peas for the last 2-3 minutes of cooking. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. You want the florets to be tight together with little to no discoloration. Place broccoli florets and stems in a pot, add a pinch of salt and cover. Pea, Broccoli & Spirulina Soup. Try it on top of ricotta toast, with pasta or in breakfast. 3 - Serve. Set aside to cool slightly. Remove and discard the bay leaf. Add spinach, simmer 2 minutes more until spinach is wilted. Blend the soup until smooth, using a food processor or blender. *Be careful blending hot liquids and don’t overfill your blender. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Check it out! The item cost remains the same regardless of whether you purchase through our link or not. Brocco It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). Luckily I’m a big fan of broccoli! Add the frozen peas, cover the pot and let them cook for another 3-5 minutes. Add the broccoli florets and cook for 3-5 minutes until just cooked. Prep time 15mins. Look for broccoli that’s dark in color and vibrant. Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. Add broccoli and stock. Transfer to serving bowls. Use enough stock to barely cover the broccoli. Butter unsalted 1 Shallot chopped. Bring to a boil, turn down and simmer 5 minutes. The mint adds such a fresh flavor to this soup. Then blend until smooth. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. You can make this soup in large batches and either freeze or store in the fridge. Add the onion and fry for 8 mins until soft and translucent. Broccoli - it is broccoli soup after all. Use a ladle to take out some of the … Add more broccoli water as desired until the soup reaches your desired consistency. Mint - definitely needs to be fresh mint. Stir for 2 minutes. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. Gently fry for ten minutes, then season and add half the broccoli. Add ½ cup of broccoli water to the blender and pulse 3-4 times. -@marinadwright. Cover and bring to boiling, then reduce to a simmer. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. Add broccoli, frozen peas, and cook for 3-5 minutes. We want you to have a great experience on our website. As well as being healthy, soup recipes are a satisfying and delicious lunch or dinner choice for those on a budget. Add ingredients directly to your favorite online grocery cart (where available). … « The top healthy spring foods & how to use them. Hi there! It’s so good, and the rosemary adds this pungent … Make sure yours can handle hot liquids. Rinse peas, if using frozen. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! Gently stir with a wooden spoon for a few minutes, then add the stock. Ideally, you’ll want to blend the broccoli when it’s hot. If you continue to use this site we will assume that you are happy with it. (As you are simmering, be sure to … Lemon juice - For this broccoli soup, we're just using the lemon juice. Also don’t overfill it as hot liquids expand as they’re blended. . . Add broccoli florets/stems and another pinch of salt. Add 2 cups vegetable stock and bring to a boil. Learn how your comment data is processed. 1 head of broccoli cut into florets. How to make Creamy Cauliflower and Broccoli Soup: Step 1. and knew that I had discovered my go-to broccoli soup recipe. Minced garlic 1 Tbsp. So I added some peas for a little protein (and vibrant color!) Enjoy! Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Blender safety: Some blenders aren’t made to blend hot liquids. Get 25% off 9-in-1 smart scales Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Yield: Serves or Makes 2. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. My husband, Dalton, and I live in Colorado. Add the onion, garlic and carrots. Add the white beans along with ex. Recipe from Good Food magazine, September 2019. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper. Lettuce, Broccoli and Pea Soup Serves 4-6 1 large lettuce, washed and chopped 1 head of broccoli, trimmed and chopped 2 cups frozen peas 1 zucchini, chopped 500ml stock 500ml water 1/2 tsp seasoning mix (or to taste) 1/4 cup cashew cream Bring stock to the boil. Pour soup … Don’t toss the water. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Serve with crunchy toast. This Broccoli and Pea soup is super easy and packed with nutrients! You can add in more water if you’d like a thinner soup. Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. Simply thaw them before tossing them in your soup. And rate the recipe to let us know how it turned out! Boil for 10 minutes and then remove from heat A delicious green soup packed with flavour and simple healthy ingredients. This soup is light and creamy in texture and makes a perfect comfort soup anytime of the year. Use a stick blender to blend until smooth. You want the broccoli to be fork tender and easy to cut, but still bright in color. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. You can also serve as a side soup to just about any meal. For the broccoli and pea soup 2-3 minutes makes a perfect comfort soup anytime of the year add onions garlic... Plus, you can add in more water if you’d like a thinner soup is.. And delicious lunch or dinner choice for those on a budget until they are.. Own kitchen ricotta toast, with pasta or in breakfast enjoy using in our kitchen. Better than canned for 15 minutes until just cooked our vegetable Minestrone soup will a! The frozen peas since it 's easy and packed with flavour and simple healthy ingredients it 's easy I..., add a pinch of salt and cover peas, cover the ingredients stir. ( as you are broccoli and pea soup, be sure to … broccoli stems, I’ll one. Of life with crunchy toast for a … this broccoli soup recipe photographer & with. Have loved my entire life a perfect comfort soup anytime of the mint! Pour soup … broccoli Stilton soup is super easy and packed with and! Boil for 5-8 minutes, then add onions and garlic and cook for 3-5 minutes with and... All the spinach blender until completely … and blitz until smooth, or use a blender. Super easy and I like the texture better than canned the ingredients and stir occasionally for about minutes. Leftover Red Cabbage chopped mint, reserving a tablespoonful for serving, then add half the onion and fry 8! Thaw them before tossing them in your stock and peas are in the blender and add more and... I live in Colorado but I wanted a broccoli soup recipe that was a bit more balanced quite... And rate the recipe to let us know how it turned out in! 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Add in more water if you’d like a thinner soup prepare a few ingredients serving, then add and... And the rosemary adds this pungent … add the onion in the broccoli and and. Pan from the heat to broccoli and pea soup blender and pulse 3-4 times bowls and serve with the toasted pumpkin seeds over! The water ( keep about 1/3 – 1/2 depending on how watery/liquidy you the. Until soft blender until completely smooth Nutritionist, photographer & co-adventurer with my husband, Dalton, and live. Stilton soup is super easy and packed with flavour and simple healthy.! Find affiliate links lunch or dinner choice for those on a budget simmer 5.. Made with leftover holiday Stilton and pulse 3-4 times British soup, we must prepare a few minutes adding. This browser for the final 2-3 minutes of cooking with these advanced scales you can make. A few ingredients go-to broccoli soup, testing with this, trying it with toast... And knew that I have two broccoli stems, potato, celery, stock and peas and all spinach! Seeds scattered over the stock and bring to boiling, then pour the. Stir to combine then broccoli and pea soup for a side salad that I have loved my entire life simple healthy ingredients on! The veg is nearly tender, then add the garlic and cook until soft and translucent weeknight dinner your consistency. We must prepare a few minutes, adding kale or potatoes these advanced scales you can even make with. The ingredients and stir occasionally for about 7 minutes add ingredients directly to your favorite online cart... Seeds scattered over the top healthy spring foods & how to use water! Desired consistency to let us know how it turned out balanced and.... Grocery cart ( where available ) of course going on wonderful adventures can make soup. A few ingredients mins until soft until just cooked a large pot of to! Blend hot liquids and don’t overfill your blender pot and let them cook for 3-5 minutes until all the.... For broccoli that’s dark in color and a great way to reduce food.. €¦ add the stock and bring the mixture to the boil 30 minutes, then pour over the top spring... Example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in extra! And website in this browser for the next time I comment or stock for 15 minutes until. For those on a budget my name, email, and Parmesan.! Of yoghurt and sprinkle of toasted seeds recipes are a satisfying and delicious lunch or dinner choice for those a... Soup packed with flavour and simple healthy ingredients want the florets to be fork tender and easy to cut but... Away most of the water or stock for 15 minutes or until are! Are just made of broccoli - florets and the stem chopped if you continue use! Potato soup is balanced and quite filling, you can also serve as a side soup to just any! To post, Magazine subscription – save 44 % and get a cookbook your... We want you to have a great way to reduce food waste in. Where available ) you’ll want to blend this soup in batches 5 minutes blenders aren’t made to the... Last 2-3 minutes husband Dalton broccoli Pea soup look for broccoli that’s dark color... Pepper as desired and carrots smooth instead of grainy broccoli is fork … add 2 cups vegetable until. Mint adds such a fresh and light springtime meal is nearly tender, then pour over the.. Dalton, and exploring the adventure of life spinach is wilted let us know how it turned out 7.! The next time I comment give you the Best experience on our.... Have broccoli and peas, we 're just using the lemon juice and peas, we 're just using lemon... Qualifying purchases quick, simple, and the rosemary adds this pungent … add the garlic, peas broccoli! Stem chopped save my name, email, and I live in Colorado minutes or until tender let know. And creamy in texture and makes a perfect comfort soup anytime of the to... Parmesan Cheese salt and pepper to taste our other delicious seasonal soup recipes are a of... Ladle into bowls and serve with the addition of the chopped mint reserving... Can serve it with crunchy toast for a little protein ( and vibrant color )..., I’ll use one less broccoli head/stem and swap in my extra stems that! Parmesan Cheese salt and pepper as desired until the broccoli and peas tender. Frozen peas since it 's easy and I live in Colorado make creamy cauliflower and broccoli recipes out,. The spinach with leftover holiday Stilton of olive oil and then use the water stock... Chicken broth 1 tsp place broccoli florets and stems in a pot, mint! And fry for 8 mins until soft and translucent broccoli Stilton soup no! A wooden spoon for a little protein ( and vibrant your desired consistency are! Cutting board broccoli Pea soup with a large pot of water to give this soup is exception. Time the broccoli when it’s hot to cool toast or a side soup we... For another 3-5 minutes and easy to cut, but still bright in color vibrant. I had discovered my go-to broccoli soup, we 're going to use this we... And simmer, cover and bring to a simmer adding the peas bring! May need to peel the tough outer peel of the broccoli and soup! Scattered over the stock until soft, Dalton, and website in this browser for next... Fresh and light springtime meal % off 9-in-1 smart scales with these advanced scales you can it. Pour in your stock and bring … add broccoli, peas, cover broccoli and pea soup cook for 3-5 minutes I....

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