Copyright Policy There's just something about it that my skin likes. After analyzing 10 years of medical tests on more than 2,700 men and women, the Hopkins researchers concluded that taking calcium supplements may increase the risk of plaque buildup in coronary arteries and heart damage. Additionally, silica works with calcium to maintain bone strength. Many scientists currently embrace the use of silica supplements since the nutrient is retained in barely enough amounts as one age. As a general rule, the biggest determinant of the price is whether the supplement is in liquid or capsule form. This natural compound may improve bone health in middle-aged women, according to a cohort study published in March 2012 edition of the journal Bone. Guide to Silica Supplements: Uses, Benefits, and Dangers. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Silica plays a very similar role, and acts as an ‘anti-clumping’ agent, this not only prevents the machinery from getting blocked, but also ensures that t… Silica is a naturally occurring element found in abundance in the earth's crust. Privacy Policy Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Crystalline silica exposure is common in the manufacturing, agriculture and construction industries. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Both magnesium stearate and silica are used in the manufacturing process of supplements and many pharmaceuticals. Her writing has been published across the web on many leading health and wellness, medical, and women's sites. One or all of these products can be helpful for health. . For either form of the supplement, you’ll pay more for products with extensive lists of other beneficial minerals, vitamins… diagnosis or treatment. Sometimes these side effects can be indicative of your body reacting negatively to the biotin in more serious ways, and you may need to consider alternate vitamins or medications. Secondly, most foodstuffs contain minute quantities of the nutrient with only a few exceptions; oats, potatoes, millet, and wheat. The herb horsetail is a primary source of silica for supplements. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. By helping to strengthen the connective tissues in bones and joints, silica … “Silicon dioxide, on the other hand, is generally safe. Use of this web site constitutes acceptance of the LIVESTRONG.COM She holds a BA in Psychology and a BA in Marketing and International Business. According to the FDA, this compound should not exceed two percent of a food's total weight. According to the European Association of Industrial Silica Products, this trace mineral exists in nine different forms, including quartz and cristobalite. Copyright © Research is also being done on the effect of dietary supplements of silicea and silicic acid on aluminum retained in the body. Colloidal silver may also interact with prescription medicines, including penicillamine (Cuprimine, Depen), quinolone antibiotics, tetracycline and levothyroxine (Unithroid, Levoxyl, Synthroid). When used in appropriate doses, they're unlikely to cause adverse effects. Terms of Use Crystalline silica is a common mineral found in the earth's crust. There are currently no known side effects associated with silica supplementation, but those who are pregnant or nursing should avoid use, consult with their medical doctors, or try obtaining silica in the aforementioned food sources. Some of the unsubstantiated claims for silica pills state that this compound may help with: Read more: The 12 Most Overrated Supplements. Supplements contain dietary silica, which is considered safe when consumed in appropriate doses. She holds a BA in Psychology and a BA in Marketing and International Business. Side Effects of Silica Supplements These supplements continue to increase in popularity. Crystalline silica is highly toxic and may cause lung cancer. Similarly, I know of no evidence showing that silica supplements benefit hair or nails. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Bamboo is full of silica and most commercially conventional foods are devoid of any real amounts of silica, so in my opinion we all need to have daily silica supplementation from a good source. This stops blockages, and ensures that the machinery runs smoothly. European Association of Industrial Silica Products, 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid, BMC Nutrition & Metabolism: "Biological and Therapeutic Effects of Ortho-Silicic Acid and Some Ortho-Silicic Acid-Releasing Compounds: New Perspectives for Therapy", NCBI: "Dietary Silicon Interacts With Oestrogen to Influence Bone Health: Evidence From the Aberdeen Prospective Osteoporosis Screening Study", Scielo: "Use of Silicon for Skin and Hair Care: An Approach of Chemical Forms Available and Efficacy", FDA: "CFR - Code of Federal Regulations Title 21 - Silicon Dioxide", Silica Safe: "What Are the Health Effects? Jenna Fletcher is a writer specializing in health and wellness. Living Silica Living silica as found in Orgono G5 Siliplant is one of the best forms of supplemental silica. Use of this web site constitutes acceptance of the LIVESTRONG.COM LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. People who take some type of silica supplements at about 200 mg or even more per day will be able to meet its full beneficial effects. 2021 Silica pills claim to reduce hair loss, strengthen the nails and improve skin health. From health supplements and cellphones to the bricks of our homes, silica is a key ingredient in a vast number of modern products and basic essentials. , A recent (2016) investigation from Johns Hopkins did suggest that taking calcium supplements may lead to heart damage and another from Sweden linked the supplements to a risk of dementia in some women. The upper tolerable limit of silica for children and pregnant women is not yet clear due to a lack of information regarding potential adverse effects among these groups. It helps your kidneys process and excrete both the aluminum and the silicea. She owns ShapeYourEnergy, a popular health and fitness website. Additionally, it’s created in labs and used as a common food additive, found in things like baking ingredients, protein powders and dried spices. Be careful to drink five to eight cups of water daily if you are trying to counteract the effects of aluminum in your body with silicea. It may also be used in dietary supplements for a similar purpose. It is also the third most abundant trace mineral in your body. According to the Center for Construction Research and Training, on-the-job exposure to crystalline silica may result in lung damage. Additional research is needed to confirm these findings, though. When inhaled, it may lead to respiratory disorders, lung cancer, kidney disease and other ailments. The same 2016 review found that taking vitamins and supplements is one of the best ways your body can retain silica. Crystalline silica is used in various industries, from glass and construction to agriculture. It is important to consult your doctor before beginning any supplement, in order to sure that it is a safe addition to your daily regimen. used as a substitute for professional medical advice, Her mission is to help people live healthier lives by making smarter food choices and staying active. This compound has a variety of use… Silica supplements can be derived from bamboo or the horsetail plant. 2021 Some vitamins and supplements can interfere with blood-thinning blood pressure drugs, Dr. Glatter says. . As the Center for Construction Research and Training points out, chronic silicosis occurs within approximately 10 years of exposure to low concentrations of silica. 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