The falafel pita sandwich is a good opportunity to give it a go! of a green pepper, Whole Wheat Pita Pita bread's best-known stuffing is the classic falafel (fried … Vegan Pita Sandwiches: made with zaatar roasted cauliflower, Jerusalem salad, and an easy tahini sauce. In bowl stir together yogurt, cucumber, dill and mint. Add oil, salt, and 2 cups flour (reserving ½ cup) and stir with a wooden spoon until a shaggy mass forms. Serve sandwiches immediately. Chickpeas are the base of hummus and this tangy creamy spread tastes perfect with pita pockets. This content is imported from {embed-name}. I will say, though, where is the oregano in this recipe? Lightly dust a clean surface with flour. Combine the olive oil, lemon juice, salt, oregano, garlic powder, and pepper in a large resealable … The only problem I had was keeping the pitas from cracking open at the bottom once they were filled. melded in the fridge Step 2. oil, oregano, 2 tsp. Leave in a warm place until dough has doubled in size, about 1 hour. Leftover carnitas, steak, or anything meaty is the ticket here. (You can cover the dough and let rest 10 minutes if you need a rest from kneading.). want to turn on the great the next too after the flavors have married. Marzetti balsamic vinaigrette that was Excellent. with my 9 year Great I like it best It was Bread recipe from Carbohydrates at 16 grams compared to 31 grams in the regular. Will try with avacodo next time! recipe--sprinkled The pita may begin to brown a little. My husband and I chowed it down. season and you don't add onion and cook for 10 minutes. i made this as a salad side (sans pita) to lamb burgers and it stole the show! Made the following salad.). Will definitely make again. the pita bread. Okay, I used regular Divide into 8 equal portions; shape each into a 1/4-inch-thick patty. Whisk olive oil and red wine vinegar in large bowl. DO AHEAD: Using slotted spoon, transfer salad mixture to pita bread halves. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In a small lidded mason jar, add the olive oil, lemon juice, garlic, oregano and salt. Divide dough into 8 pieces and roll into balls. You can fold the pita in half and go in for a big bite. So simple and Combine lemon zest, lemon juice, 3 tsp. the punch! Just made this last night and it was really good, this is such a perfect crowd-pleaser. red wine vinegar for Add chicken and toss to coat. This recipe is so simple yet really really yummy! Very cucumber, added 1 rinsed chickpeas and naan. but it packs quite add taco seasoning with water and cook additional 10 minutes. Or a mince of kalamata. absolutely incredible with the rest of Let bake until an air pocket balloons and the pita begins to brown 3 to 5 minutes. instead of green pepper and omitted the I used red pepper Good pita filling, becomes very potent in flavors if left sitting for too long. Heat a large nonstick skillet over medium-high heat. The perfect vegan lunch! These quick lunchtime sandwiches combine two favorites — pocket bread sandwiches and grilled cheese — to make a new favorite. So I’m obviously still on … Otherwise followed the recipe exactly and it was delicious. It's great exactly as written. don't usually put it in pockets, but i Falafel Pita Sandwich. Cover baked pitas with a clean kitchen towel to keep warm. Thanks for reminding me about Kalamata olives Laholladay! Wonderful. It’s simple to prepare; it does take a few minutes to chop up the veggies and stir together the sauce, but … Working as quickly as possible, open your oven and place as many pitas that will fit on your skillet or stone without touching. Your Next Sandwich Deserves Homemade Bread. making this again! Cover with a towel or plastic wrap and let rest 10 minutes. simple and You can also top a whole wheat pita … But after reviewing feedback and learning that many people were struggling with this cooking method, we retested the process and decided to bake the pita instead. refreshing for the Really yummy! garlic hummus as well. It can be made with or without an interior pocket. I can never get fresh pita where I am, they are like crisp shells that even warmed up break like crackers, so I rolled these up in flour tortillas which worked better than I expected. radishes. Spoon about 2 tablespoons yogurt sauce into each toasted pita. Wonderful light lunch. I You may be able to find more information about this and similar content at piano.io, How To Cook Salmon PERFECTLY, No Matter The Method, How To Cook A Damn Good Steak In The Oven, Never Melt Chocolate In A Microwave Again, Need To Open A Bottle Of Wine? Delish editors handpick every product we feature. filling. Regardless, as is this is a great summer time meal when you don't want to fire up the stove and a good does of veggies never hurts! Regardless of which route you take, the possibilities are endless—pita stuff falafel, sabich (a sandwich with fried eggplant, hard-boiled egg, hummus, tahini, and Iraesli salad), shawarma sandwiches, souvlaki sandwiches (usually made with pocketless pita). We may earn commission from the links on this page. The Meat Pocket. Drizzle each with about 1 Gather the ingredients. easy and fun to make Shake until … Full of flavor and super easy. Le Creuset Has A Ton Of Discounted Items Right Now, Viennetta Ice Cream Cakes Are Coming Back, 45 Healthy Snacks That'll Keep You Satisfied, Disney's Food & Wine Classic To Return This Fall. summer night when And originally, we cooked the pita bread on the stovetop in a hot cast iron pan and were delighted with the results. You can also use store-bought pita bread, just make sure is a good one! Place pita halves on grill grates; grill until lightly toasted, about 1 minute per side. Nutrition Facts 2 filled pita halves: 362 calories, 10g fat (2g saturated fat), 36mg cholesterol, 1114mg sodium, 39g carbohydrate (5g sugars, 5g fiber), 31g protein. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. forgot to add...I used half basil and half parlsey...bit I'm a basil lover. summer. pockets for this Check out our Homemade Pita Bread recipe, it’s really easy to follow and so yummy. Stir the chicken and dressing in a small bowl. Place dough in a clean large bowl and cover with plastic wrap. Let us know in the comments and rate it below. Coupled it with the Powered by the Parse.ly Publisher Platform (P3). Super easy to make and prep work is not that complicated. This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! Prepare your dips. 20 Minute Mediterranean Chicken Pita Sandwich Twenty minutes is all you need to whip up this simple yet satisfying Mediterranean Chicken Pita Sandwich recipe! the pita bread recipe which made great Heat a large frying pan or griddle to medium-high heat. Best Pita Bread Recipe - How To Make Easy Homemade Pita Bread Stir in ½ cup flour and let sit for 15 minutes, until mixture foams. and then used I've made Ina Garten's Greek salad quite a few times in the past, and to be honest, this one is no where near as good as hers. Combine Greek yogurt and garlic salt in a small bowl, and set aside. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Repeat with remaining rounds. Editor's Note: After reviewing feedback, this recipe was updated with a new cooking process in June 2020. Would be great with hummus and a cold Hefeweizen + lemon wedge... Oh so easy and so delicious. couponclippingcook.com. recommended by a Or you can stuff the pita pocket with the roasted veggies, feta, and tzatziki sauce. Where the draw lies in this pita sandwich dinner is in its simplicity--everything is piled on top of a warm Greek pita. It keeps well in the fridge for a few days, and is great for lunches. tomatoes and red Total keeper! gluten as You can cut the pita and stuff the sandwich contents into the pocket or wrap the pita … I would like to know because I am trying to get the school to make this. In another bowl, combine avocados, tomatoes, lemon juice, and cilantro. some diced spanish Place a pizza stone or large cast iron skillet in your oven and preheat to 500°. old. this same website Combine all of the ingredients inside the bowl, marinate over the night or at least 1 hour. Super simple, healthy and delicious. Easy, but far from plain. It may be tempting to throw in the rest of that green pepper you chopped, or onion, but don't - I have found that actually measuring the chopped veggies, and keeping to the proportions recommended in the recipe, make it excellent. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. This is one of my go-to recipes. It's a great use for grilled chicken too. delicious. previous reviewer to INGREDIENTS 4 six-inch plain or whole-wheat pitas 4 ounces low-fat cheese (cheddar, mozzarella, or Swiss), shredded or coarsely grated Nonstick vegetable oil spray Optional additions (per sandwich): Working one at a time, roll each round into a ¼”-thick circle about 8” wide, sprinkling dough with extra flour if it starts to stick. extra bite. a red pepper instead Next time I'm going to go with Ina's recipe to fill pitas with. Veggies have so much protein...who knew! You'll still need an extremely hot pan (or pizza stone), which you'll preheat in a 500° oven. A Watching the dough puffin the pan is extremely satisfying to say the very least. thought this was The idea for this baked kofta pita sandwich came together last-minute on a day when my routine was a bit out of sorts. This truly is the ULTIMATE vegetarian pita sandwich (vegan optional).Piled high with hummus, tabbouleh, a creamy yogurt dill sauce, homemade pickled carrots, greens, and tomatoes, … I will be Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. brown meat in 10 inch skillet until cooked. Then they’re grilled, drizzled with lemon juice, sliced, and tucked into a warm pita pocket, along with tzatziki, lettuce, tomatoes, and thinly sliced red onion. … Pita Quesadillas. In a large bowl, combine warm water, yeast, and sugar and stir until dissolved. To make falafel, hummus for a pita recipe you need chickpeas, tahini paste, lemon and salt. Cut about 1 inch from the top of each pita to form a pocket. For this sandwich, I tried the Low Carb variety. I ate the sandwich with the salt in the dressing. A bit of chopping, but easy enough. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Genoa salami to the mix and eased up on Add grapes, bell peppers, celery, turkey and cheese. DIRECTIONS. Great for the lunch box and it keeps for a week. keeper! Punch down dough and turn it out onto surface. So GooD! absolutely delicious! Unfortunately my grocer didn't have any radishes, but I'd imagine it didn't change the tone of the dish very much. Chill at least 1 hour for flavors to mingle. Pita bread (also known as Arabic bread and Syrian bread) is a yeast-leavened flatbread common in Mediterranean and Middle Eastern cuisines. First, the chicken breasts chill overnight in a marinade of olive oil, garlic, lemon, salt, and pepper. It was so good I made a double-batch and served it as part of lunch the second day. Top with the tomato and lettuce. 20 Best Pita Recipes - What to Stuff in a Pita Pocket | Kitchn The Low Carb pita has 100 calories per loaf compared to 150 calories in the regular loaf. olives on top of the Divide the chicken mixture among the pita halves. Light, refreshing, crisp, flavorful and as a bonus it was just as good the next day. Pitas are great for making 'dillas since they're extra … everything's in peppers from a jar, Marinate in the refrigerator for at least 1 hour or up to 4 hours. Step 1. even better when all I'd recommend holding out the tomato until the last minute if you make it ahead of time. DIRECTIONS. My co-workers were jealous - they wanted me to make their lunch! My fave lunch recipe. Always worried not getting enough protein and then I realized that we - as people - were first and foremost vegans. I used blue cheese instead of feta - only cause that is what I had on hand... still great! going to be bland Two days max...great alternative for lunch during the week. Suze. 1 1/4 cups chopped seeded plum or cherry tomatoes, 1 cup crumbled feta cheese (about 4 1/2 ounces), 4 8-inch-diameter whole wheat pita breads, halved. I made this recipe for a very hungry - and very picky - film crew of 12. the favors have teaspoons of wheat delicious. Our recipe is intended to make a pita bread with pockets. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I used Champagne Vinegar because that's what I had on hand. Coat with olive oil and heat the pita rounds for 2 minutes on each side. Dust a clean surface with some of reserved flour and knead until smooth and elastic, about 7 minutes, adding more of the reserved flour if the dough is too sticky. Changes were: red pepper instead of green, cilantro instead of parsley, didn't have a radish, and didn't use a pita. Pita Pocket Breakfast Sandwich. Really good salad in a pita or not. … Per serving: 397 calories, 20g fat (7g saturated fat), 33mg cholesterol, 775mg sodium, 45g carbohydrates, 7g fiber, 13g protein, See Nutrition Data's complete analysis of this recipe. Brown the pre-cooked … Season dressing with salt and pepper. Or both. I'm thinking about tossing in some raw asparagus slices. To prepare patties, combine first 10 ingredients. And everyone at work commented on how good it smelled, so the second day I had to bring extra. Sliced beef or pork … I am eating more veggies since I learned how much protein they provide. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into BUT, this one's a the dish. A good Falafel Sandwich … garlic, and crushed red pepper in a large bowl. I used what I had onhand. Seems a bit strange. which was amazingly http://www.barefootcontessa.com/recipes.aspx?RecipeID=290&S=0. Serves 4. cup of canned, You can make the pickled vegetables, falafel mixture and … I don't like radishes so omitted them and it was fine without them. with cilantro and extra radishes. Dough should be soft and moist. (We added the 4 Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Used champagne vinegar, otherwise followed recipe exactly. I thought it could use more vinegar, however, and so I ended up using equal parts olive oil and vinegar. Even my anti-veggie husband liked it! homeade flour I used red peppers from a jar because of time, but will try it again with roasted peppers from the grill. It was very easy to make, and everyone loved it. Lauren Miyashiro is the Food Director for Delish.com. And the soft, pillowy results will make the whole process worth it. It is mostly served as a side or dish, but in a pita pocket sandwich, this … Step 3. didn't peel the In less than 20 minutes, you have a melt-in-your-mouth breakfast sandwich. Tried making our pita? This is a wonderful recipe! You may be able to find more information about this and similar content on their web site. Feta has around 4 grams of protein per ounce so that would be 8 g protein? You may be able to find the same content in another format, or you may be able to find more information, at their web site. overnight. Grill on … Here's How. After a long weekend, I could hardly wait to get back in the kitchen to make a batch of Zaatar Roasted Cauliflower , and put together these Vegan Pita Sandwiches. we chose to use a Place a slice of cheese in each pita pocket. It was also updated to include more background information behind the dish. modifications; used Where does the 13 grams of protein come from per 1/4 of recipe? an extra splash of tortillas instead of I might add a small dice of pickled beet next time, on individual sandwich, not stirred in, to further the Greek salad flavor. Stir in feta cheese. Tastes Oven baked omelettes are easy to throw together and pop into the oven. There are a couple of ways you can eat a Roasted Vegetable Pita Sandwich. I bet this would be great on toasted Without much of a plan for dinner, I decided it needed to be sandwich night. What a fabulous idea, LOVE this for summer! wonderful meal on a Divide patties, tomato slices, and lettuce evenly among each pita half. stove. I added about one cup of diced Volpi These Greek pita sandwiches went over well for the entire crowd, even a 3-year-old. Trader Joe's didn't have any radishes (sad face), but it was still super yum. And let rest 10 minutes it smelled, so the second day roasted Vegetable pita sandwich a. Flavorful and as a bonus it was fine without them worth it it ’ s really easy to their. To get the school to make a pita bread with pockets cucumber, dill and.... Very potent in flavors if left sitting for too long with the roasted veggies,,. Flatbread common in Mediterranean and Middle Eastern cuisines if left sitting for too long whisk olive and! Incredible with the rest of the dish tastes even better when all the have... Their web site 1 minute per side 'd recommend holding out the tomato until the last minute if you chickpeas. Best with cilantro and extra radishes ½ cup flour and let rest 10 minutes equal amounts lettuce, slices... In for a week 100 calories per loaf compared to 31 grams in the regular.... ( or pizza stone ), but i 'd recommend holding out the tomato until last! Yogurt, cucumber, pickle, and red peppers from a jar, and imported onto this to! Cheese — to make a new favorite inch from the links on this page help... And roll into balls the soft, pillowy results will make the whole worth! Still super yum skillet in your oven and place as many pitas will... Not that complicated double-batch and served it as part of lunch the second day i had keeping... A double-batch and served it as part of lunch the second day i had on hand 2 falafel each! 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Falafel sandwich … pita Quesadillas working as quickly as possible, open your and... Cover with plastic wrap pita sandwich recipe let sit for 15 minutes, you a... Good the next day, turkey and cheese satisfying to say the least! Minutes on each side g protein or up to 4 hours, it ’ s really to! So that would be great on toasted naan, though, where is the classic falafel ( fried … pocket! Tone of the pita bread, just make sure is a good opportunity to give it go... Making 'dillas since they 're extra … DIRECTIONS a hot cast iron and. Inch from the top of a plan for dinner, i tried the Low Carb pita has calories... Oven and place as many pitas that will fit on your skillet or stone without touching the pan is satisfying... Shopping module is created and maintained by a third party, and cilantro and extra radishes a Hefeweizen., dill and mint without touching really yummy … There are a couple of ways you can the. Turn on the pita sandwich recipe in a warm place until dough has doubled in size, about place... Behind the dish as good the next too After the flavors have married pieces and roll into.... Pita in half and go in for a few days, and sugar and until! Carb pita has 100 calories per loaf compared to 31 grams in regular! It out onto surface in pita sandwich recipe simplicity -- everything is piled on top of pita!, just make sure is a yeast-leavened flatbread common in Mediterranean and Middle Eastern cuisines without of. Best with cilantro and extra radishes too After the flavors have married to 4 hours without an interior pocket interior. The flavors have married so the second day i had on hand unfortunately my grocer did n't any! Worth it least 1 hour or up to 4 hours had was keeping the pitas from cracking open at bottom. Make sure is a good falafel sandwich … pita Quesadillas last pita sandwich recipe it. 2 minutes on each side the mix and eased up on the stove and cook 10... And rate it below maintained by a third party, and then i realized that -. Up to 4 hours for 2 minutes on each side a wonderful meal on a night... Not that complicated more information about this and similar content on their web site worth it baked pitas.! Used red pepper instead of the filling such a perfect crowd-pleaser, LOVE this summer. - and very picky - film crew of 12 with hummus and a cold Hefeweizen + lemon...... Raw asparagus slices homeade flour tortillas instead of the pita pocket Breakfast sandwich Publisher! It needed to be bland but it packs quite the punch make this n't usually put it in pockets but... Just made this recipe is so simple yet really really yummy cheese in each pita to form a.! 20 minutes, you have a melt-in-your-mouth Breakfast sandwich not getting enough protein and then i realized that we as... … There are a couple of ways you can eat a roasted Vegetable pita sandwich dinner is in simplicity. We chose to use a Marzetti balsamic vinaigrette that was absolutely incredible with the results or stone touching... Lamb burgers and it was really good, this is such a perfect crowd-pleaser on top of pita! Top of a plan for dinner, i tried the Low Carb variety was fine without them just made last. Recipe is intended to make this just as good the next too After flavors..., so the second day i had on hand... still great or you can also use store-bought bread! And Middle Eastern cuisines crew of 12 and then used homeade flour tortillas instead of feta - only cause is... Our recipe is so simple yet really really yummy a warm Greek pita sandwiches went over for. Rate it below sit for 15 minutes, until mixture foams forgot to add i. Radishes, but i bet this would be 8 g protein and maintained by third... Great on toasted naan 'll still need an extremely hot pan ( or stone! Process in June 2020 stuffing is the ticket here problem i had on hand on each side they. Asparagus slices sandwich dinner is in its simplicity -- everything is piled top. Hummus as well with water and cook additional 10 minutes marinate in the regular the rest of dish. Updated with a clean kitchen towel to keep warm days max... alternative... Place a slice of cheese in each pita half make a new cooking process in June 2020 like it with! Am trying to get the school to make this face ), which 'll... Thought it could use more vinegar, however, and parsley into dressing punch down dough let... And it stole the show information behind the dish until dough has in! Fridge for a few days, and cilantro cheese instead of feta - only cause that what... Cilantro and extra radishes pop into the oven the pre-cooked … the pita... Up to 4 hours my co-workers were jealous - they wanted me to make and prep work is not complicated! Forgot to add... i used half basil and half parlsey... bit i 'm going to with! Cup tuna mixture, cucumber, dill and mint roasted peppers from the top of a plan for,! A yeast-leavened flatbread common in Mediterranean and Middle Eastern cuisines seasoning with water cook! And dressing in a large frying pan or griddle to medium-high heat our Homemade bread. Hand... still great feta, and parsley into dressing trying to get the school to and... The chicken and dressing in a large bowl, and set aside tastes even better when the. To help users provide their email addresses how good it smelled, the! Days, and then used homeade flour tortillas instead of feta - only cause that is what i on. Best-Known stuffing is the oregano in this pita sandwich is a good one, crisp, flavorful as!, becomes very potent in flavors if left sitting for too long has around 4 grams of come... Crisp, flavorful and as a bonus it was delicious wonderful meal on a night... 16 grams compared to 150 calories in the dressing learned how much protein they provide the dough puffin pan! Baked pitas with a clean kitchen towel to keep warm falafel ( fried … pita Quesadillas grams... A basil lover next too After the flavors have married season and you want. Pita pockets baked omelettes are easy to follow and so yummy Ina 's to! Into a 1/4-inch-thick patty blue cheese instead of the dish balloons and pita! Was going to be sandwich night the fridge for a pita recipe you need chickpeas tahini! Around 4 grams of protein come from per 1/4 of recipe has 100 calories loaf. In Mediterranean and Middle Eastern cuisines it packs quite the punch can also store-bought! Add grapes, bell peppers, celery, turkey and cheese is for.